Therapy Reimagined

Helping you get real results,
not just temporary relief.

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Welcome

Ahava Wellness provides personalized psychotherapy for people who are tired of surface-level solutions and ready to create real change.

Featured Services


Tired of anxiety making all your decisions? You'll learn to take back control and quiet your racing mind.

Let's do it

Anxiety Therapy

Is past controlling your present? You'll learn to process trauma and reclaim your power.

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Trauma Therapy

Stuck in the same mental loop? You'll access your subconscious to create real change.

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Hypnotherapy

Online Therapy available in Texas and Arizona

Online Therapy available in Texas and Arizona

Does this sound like you?

You keep trying the same things and getting the same results. Anxiety runs your schedule. Trauma dictates your reactions. You hold yourself to impossible standards then beat yourself up for falling short. It's time to break the cycle.

Let's Connect

You’ll want to show up — we're cutting straight to what's keeping you stuck. No awkward silence, no avoiding the real issues. You're done with quick fixes that fall apart the moment life gets messy. We do the work that actually works.

Therapy You’ll Look ForwardTo

Hey, I'm Michelle

At Ahava Wellness, I help you deal with anxiety, trauma, and life's general chaos—so you can stop white-knuckling through life and actually feel in control.

Therapy isn't about endless analysis or toxic positivity. It's about figuring out what's wrong, what's possible, and getting you the tools that work in real life.

My approach is trauma-informed, mind-body-focused, and designed for you specifically. Whether you're dealing with past trauma, unrelenting anxiety, or you're just exhausted from being 'fine' all the time, we'll build a plan that makes sense for you.

More About Michelle

  • Michelle provided a safe space where I could unpack my fears and insecurities without judgment.

    TM

  • WOW! Michelle is the real deal. Professional. Authentic. Relatable.

    SP

  • Working with Michelle is a game-changer. She listens, understands, and helps you make real progress in a way that feels natural and supportive.

    LG

  • Michelle gets to the heart of what you need. Her approach is compassionate, insightful, and actually helps you move forward.

    AB

  • Michelle has a way of making tough conversations feel easy. You leave each session feeling lighter, clearer, and actually ready to take on life.

    IP

why online?

Because your schedule is already impossible

You're running from meeting to meeting, school pickup to grocery store, managing everyone else's schedule on top of your own. The last thing you need is to add a commute and a waiting room to the mix. Online therapy means you can have your session from wherever makes sense - your office during lunch, your car after dropping the kids off, or your couch when you finally have a moment. Real therapy that fits into your real life.

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