Therapy Reimagined

Helping you create lasting change through healing, growth and transformation.

Welcome

Ahava Wellness provides personalized psychotherapy services for those who want to navigate the complexities of life in a meaningful and authentic way.

This is your space to reflect on your experiences and expand your awareness for living life to the fullest, even with a busy schedule.

Featured Services

Therapy for Anxiety

Feeling overwhelmed by anxiety? You'll learn to manage and cope with your anxious thoughts.

Therapy for Trauma

 Struggling with the weight of past trauma? You'll learn to process through with strength and resilience.

Therapy for ADHD

Feeling overwhelmed? Discover practical strategies to create focus and flow in your daily life.

Online Therapy available in Texas, Arizona, and Louisiana

Online Therapy available in Texas, Arizona, and Louisiana

Does this sound like you?

Are you struggling with the burden of daily stressors, living with debilitating anxiety? Or, trauma triggers? Are your own high standards overwhelming you? Do you feel a huge pressure to succeed?  Do you feel like you’re alone? Are you in a rut—believing you deserve to feel this way? Outwardly, are you a high performer, but something just does not feel “right?”

Lately, you’ve been carrying a lot. You keep pushing forward because that’s just who you are—but deep down, you know something needs to change. You want more ease, more balance, and the kind of support that actually helps.

Even when you're running on empty, you keep going. But here’s the truth: you don’t have to do it alone. At Ahava Wellness, you’ll find a space to reset, reconnect, and move forward with clarity and confidence.

Today could be the day you take that first step toward feeling more like yourself again.

Therapy You’ll Look ForwardTo

You’re managing it all—but is stress managing you?

Ready to take control of stress and find more balance in your daily life? Download “How to Reduce Stress: 14 Ways to Strenghten Your Coping Skills” for a Calmer, More Focused You

By submitting this form, you are giving us the green light to send our weekly email to help you live a more blanched and stress-free life. Don’t worry, we’ll never spam you. Your peace of mind is our priority. Unsubscribe anytime.

Hey, I'm Michelle

At Ahava Wellness, I help you navigate anxiety, trauma, and ADHD—so you can stop just pushing through and start feeling more in control.

Therapy isn’t about overanalyzing or forcing positivity. It’s a space to unpack what’s weighing you down, explore what’s possible, and develop tools to move through life with more clarity and ease.

My approach is trauma-informed, mind-body-focused, and tailored to you. Whether you’re navigating ADHD, past trauma, or feeling exhausted from always being “on,” we’ll create a plan that actually works.

Ready to reclaim your peace of mind? Let’s talk.

  • Michelle provided a safe space where I could unpack my fears and insecurities without judgment.

    TM

  • WOW! Michelle is the real deal. Professional. Authentic. Relatable.

    SP

  • Working with Michelle is a game-changer. She listens, understands, and helps you make real progress in a way that feels natural and supportive.

    LG

  • Michelle gets to the heart of what you need. Her approach is compassionate, insightful, and actually helps you move forward.

    AB

  • Michelle has a way of making tough conversations feel easy. You leave each session feeling lighter, clearer, and actually ready to take on life.

    IP

why online?

Ahava Wellness supports busy professionals on the go with flexible online appointments.

Online therapy blends the best therapy practices of conventional counseling with the unique advantages of a modern approach. When life is already so demanding, finding time for in-person appointments can feel overwhelming Online therapy offers a convenient solution that fits into your busy schedule. With just a click, you can easily schedule and join your session without a commute or hassle.