Your Journey to
It’s more than just therapy, it’s a transformation.
Michelle Langley is an experienced humanistic, trauma-informed therapist based in Austin, Texas, and the founder of the online holistic counseling practice Ahava Wellness.
WHO I HELP
Motivated
Professionals
HOW I WORK
Online Therapy
ISSUES I TREAT
Anxiety, Trauma,
Stress, and Burnout
THERAPY MODALITIES
Integrative, EMDR,
Trauma-Informed, Wellness
about ahava
Ahava Wellness provides personalized psychotherapy services for professionals who want to navigate the complexities of life in a meaningful and authentic way.
This is your space to reflect on your experiences and expand your awareness for living life to the fullest, even with a busy schedule.
Online Therapy available in Texas, Arizona, and Louisiana
Online Therapy available in Texas, Arizona, and Louisiana
Featured Services
Therapy for Anxiety
Feeling overwhelmed by anxiety? You'll learn to manage and cope with your anxious thoughts.
Therapy for Trauma
Struggling with the weight of past trauma? You'll learn to process through with strength and resilience.
Therapy for Stress
Feeling the pressure? You'll learn practical ways to regain balance.
Wellness Therapy
Seeking a path to wellness? You'll learn integrative practices that enhance your well-being, supporting a balanced and vibrant life.
Does this sound like you?
Are you struggling with the burden of daily stressors, living with debilitating anxiety? Or, trauma triggers? Are your own high standards overwhelming you? Do you feel a huge pressure to succeed? Do you feel like you’re alone? Are you in a rut—believing you deserve to feel this way? Outwardly, are you a high performer, but something just does not feel “right?”
Hey, I'm Michelle
Ahava Wellness was built to help you feel empowered, live fully, and create a more peaceful, connected life.
I'm deeply committed to facilitating personal growth and witnessing transformative change. Whether I’m working in my private online practice, consulting, or conducting research, I’m always grateful for the opportunity to do what I love.
My passion for counseling comes from my own experiences with adversity, a deep curiosity about human behavior, and a continuous quest to uncover what it means to live a fulfilling life.
You're Unique. My Approach Is Too.
My approach is sincere, transparent, and sprinkled with a bit of wit. Think of therapy as a space where you can explore your thoughts and feelings, discover new perspectives, and develop practical and actionable skills. Together, we’ll examine your routine, preferences, and goals to create a plan that integrates mind and body, holistically supporting your entire system.
Kind Words
from clients
Are You Sacrificing Your Well-Being for Your Career Success?
Take my exclusive 6 Pillars of Health assessment and get the insights you need to restore balance.
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why online?
Ahava Wellness supports busy professionals on the go with flexible online appointments.
Online therapy blends the best therapy practices of conventional counseling with the unique advantages that come with a modern approach. When life is already so demanding, finding time for in-person appointments can feel overwhelming Online therapy offers a convenient solution that fits into your busy schedule.
With just a click, you can easily schedule and join your session without a commute, or hassle.
