Imagine all the amazing things you could do if you weren’t held back by fear, worry, and judgment.
Let’s Get To Work!
Michelle Langley
Integrative Psychotherapist
Let’s get real—navigating the stress, anxiety, and burnout that come with balancing a demanding career and life, isn’t easy. You’re handling a lot, and it’s only natural to feel like you’re running on empty sometimes. That’s why I’m here.
At Ahava Wellness, my mission is to do more than just help you get by—I want you to thrive. I’ve spent years working with professionals who, like you, face the pressures of high-stakes environments. My approach is straightforward, down-to-earth, and tailored specifically to what you need.
I use an eclectic approach with a foundation in trauma-informed care and a deep understanding of how your mind and body are connected. No cookie-cutter solutions here—each session is designed with you in mind, grounded in empathy and respect for your life experiences. Together, we'll explore how all the pieces fit, helping you find balance and feel more in control.
My goal is to create a space that feels safe and supportive, where you can unpack the tough stuff without any sugar-coating. Whether you’re dealing with the stress of a demanding job, the lingering effects of past traumas, the daily stresses that accumulate over time or just trying to make sense of it all, we’ll work through it together.
I’m licensed in Arizona, Louisiana, and Texas, so if you’re ready to get real and do the work, let’s chat. Together, we’ll unlock your potential, celebrate your strengths, and overcome whatever’s standing in your way.
My Credentials and Training
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MA Clinical Mental Health Counseling from George Fox University
Post Graduate Certificate Trauma-Informed Clinical Practice from New York University
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Licensed Professional Counselor (LPC) Texas, Arizona, Louisiana
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Emotional Focused Therapy - with David Manock, PhD
Yoga Alliance Registered Yoga Teach RYT-500 Hour
Yoga for Trauma - with Lisa Danylchuk
Yoga and Neuroscience Connection - with Kristine Kaoverii Weber – MA, C-IAYT, eRYT500, YACEP
Internal Family Systems + EMDR Protocol - with Kendall Hart, PhD
Eye Movement Desensitization and Reprocessing (EMDR) intensive - with Compassion Works
Resolving Trauma in Psychotherapy: A Somatic Approach - with Peter Levine, PhD
Mindfulness in Clinical Practice - with Moe Peck, PhD
Integrating Yoga Skills in Trauma Treatment - with Debra Premashakti Alvis, Ph.D., C-IAYT
Pranayama and Breathwork Facilitator - with Michelle Young, RYT 500, C-IAYT
NBHWC-Institute for Transformational Nutrition
Ahava Wellness celebrates the rich tapestry of humanity and is deeply committed to fostering an inclusive environment where all individuals are valued, respected, and empowered. Diversity in all its forms—race, ethnicity, gender, sexual orientation, age, ability, and beyond—is embraced. The mission is to support the well-being of every person, honoring their unique experiences and perspectives. True wellness is achieved through understanding and inclusion, with a dedication to creating a safe and welcoming space for everyone to thrive.