Imagine all the amazing things you could do if you weren’t held back by fear, worry, and judgment.
Let’s Get To Work!
Michelle Langley
Integrative Psychotherapist
Let’s get real—navigating the challenges that come with balancing life isn’t easy. If anxiety is keeping you up at night, if past trauma is showing up in ways you didn’t expect, or if ADHD is making even the smallest tasks feel overwhelming—you’re in the right place.
I get it—I know how daunting it can feel when everything is piling up. That’s why I’m here to help you work through these challenges.
I don’t offer generic advice—I use a trauma-informed, mind-body approach that actually works. This isn’t a one-size-fits-all process. It’s about creating a space where you can explore your unique experiences and find solutions that make a difference for you.
Whether you’re dealing with unresolved trauma or the exhaustion that comes from always being ‘on’, we’ll work together to help you reclaim your energy and peace of mind.
If you’re ready to do the real work and break free from the patterns holding you back, let’s talk.
You don’t have to keep pushing through—there’s another way forward.
My Credentials and Training
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MA Clinical Mental Health Counseling from George Fox University
Post Graduate Certificate Trauma-Informed Clinical Practice from New York University
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Licensed Professional Counselor (LPC) Texas, Arizona, Louisiana
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Emotional Focused Therapy - with David Manock, PhD
Yoga Alliance Registered Yoga Teach RYT-500 Hour
Yoga for Trauma - with Lisa Danylchuk
Yoga and Neuroscience Connection - with Kristine Kaoverii Weber – MA, C-IAYT, eRYT500, YACEP
Internal Family Systems + EMDR Protocol - with Kendall Hart, PhD
Eye Movement Desensitization and Reprocessing (EMDR) intensive - with Compassion Works
Resolving Trauma in Psychotherapy: A Somatic Approach - with Peter Levine, PhD
Mindfulness in Clinical Practice - with Moe Peck, PhD
Integrating Yoga Skills in Trauma Treatment - with Debra Premashakti Alvis, Ph.D., C-IAYT
Pranayama and Breathwork Facilitator - with Michelle Young, RYT 500, C-IAYT
NBHWC-Institute for Transformational Nutrition
Ahava Wellness celebrates the rich tapestry of humanity and is deeply committed to fostering an inclusive environment where all individuals are valued, respected, and empowered. Diversity in all its forms—race, ethnicity, gender, sexual orientation, age, ability, and beyond—is embraced. The mission is to support the well-being of every person, honoring their unique experiences and perspectives. True wellness is achieved through understanding and inclusion, with a dedication to creating a safe and welcoming space for everyone to thrive.