Frequently Asked Questions

Ahava Wellness specializes in helping professionals manage anxiety, trauma, stress, and burnout,  providing tailored support to help you navigate the pressures of a demanding career while maintaining mental well-being.

I use an eclectic mix of Humanistic Therapy and Trauma-Informed Care to meet you right where you are. I truly believe in the power of the mind-body connection and bring that awareness into our work together.

My sessions are priced at $175.00 per 50 minutes.

Like most specialists, Ahava Wellness | Michelle Langley, LPC has decided to discontinue our contracts with insurance companies. While you might still see my name on insurance panels, please note that I am not accepting new clients through insurance. You may be able to use your out-of-network benefits.

This change allows us to provide the highest level of personalized care without insurance constraints. It enables us to focus exclusively on your needs and offer tailored treatment that addresses your unique challenges. By choosing to work with us, you’re investing in a specialized, compassionate approach to your mental well-being, free from the limitations of insurance policies.

We're happy to assist in checking your out-of-network benefits. If you'd prefer to handle it yourself, you can contact your insurance provider directly. Be sure to ask about your deductible, coverage details, potential reimbursement for services at Ahava Wellness, and the process for submitting claims.

Yes, my approach is trauma-informed, meaning I  approach each session with sensitivity and awareness of how trauma impacts mental health, ensuring a safe and supportive environment.

Sessions are personalized based on your unique needs. We typically begin with an assessment of your current challenges, followed by a mix of therapeutic techniques aimed at alleviating symptoms and promoting long-term wellness.

If you’re a professional experiencing high stress, burnout, or anxiety due to work, Ahava Wellness is designed to help you manage these challenges and develop coping strategies that work for you.

Nutrition can have a significant impact on your mental health. We integrate nutritional guidance into our approach to help you optimize your diet for better mental clarity, energy, and stress management.

In your first session, we’ll conduct a thorough assessment to understand your specific concerns, such as anxiety, trauma, or high levels of stress. From there, we’ll create a personalized plan tailored to your needs.

Getting started is simple—just contact us via phone or our website to book your first session. I’ll guide you through the process and ensure you feel supported from the beginning.