FAQ

I work with adults dealing with anxiety and trauma. But really, I help people who are tired of being stuck in the same patterns and ready to do something different.

I pull from different approaches depending on what you need - , existential, attachment, somatic, trauma-informed work. But honestly? I'm less concerned with fancy labels and more focused on what actually helps you feel better. Your mind and body are connected whether we like it or not, so we work with both. No rigid methods, just what makes sense for your specific situation.

My fee is $250 for a 53-minute session. Like most specialty providers, I do not participate in any insurance plans. Paying out-of-pocket is a great option for people who want maximum privacy, confidentiality, and flexibility.

My name may still appear on insurance panels while I complete my transition to a fully private-pay practice. I am not able to accept insurance or process reimbursement for new clients during this period.

I can help you figure this out, or you can call your insurance company directly. Either way, you'll want to ask about your deductible, what percentage they cover for out-of-network therapy, and how to submit claims for reimbursement. Most people are surprised by how much they can get back.

Yes. I know trauma isn't just something that happened to you - it's something that lives in your body and affects how you move through the world. We work at your pace, no pressure to dive into anything before you're ready. No re-traumatizing you in the name of "healing."

We'll figure out what's actually going on. I'll ask about what brought you here, what you've tried before, and what's not working - just a real conversation about where you're stuck and where you want to be. By the end, you'll know if we're a good fit and have a clear sense of what we're going to work on.