Therapy for Anxiety.

Life is stressful.

Let’s talk about it.

Woman sitting at a desk, looking at a laptop, appearing thoughtful during an online therapy session

You want to feel content with your life. You want to feel good about the direction you are headed.

Anxiety has a way of keeping your mind on overdrive—racing thoughts, a tight chest, and that uneasy feeling that just won’t quit. It’s exhausting, especially when life keeps demanding more from you, and you’re expected to show up like everything’s fine.

be. well. today.

When life challenges you on every level and feelings of inadequacy and overwhelm creep in, it may feel impossible to find a sense of balance.

Whatever you're facing, whether it's a major life transition or you simply want greater self-awareness and more fulfillment, I'm here to support you every step of the way. Together, we will process your thoughts, explore your anxiety, conquer your triggers and target your symptoms in a way that will lead you to live in harmony with your true self.

Man leaning back in a chair, smiling and relaxed after an anxiety therapy session

Anxiety Therapy can help you feel calm, confident, and in control of your life.

Here are a few key advantages of working with a skilled therapist:

PROFESSIONAL GUIDANCE

Therapists are trained professionals who have the knowledge and expertise to guide you through the process of overcoming the challenges that are holding you back from living your best life. They can provide you with valuable insights, tools, and strategies that help you gain control over your symptoms.

PERSONAL GROWTH

Through anxiety therapy, you can gain a deeper understanding of yourself, your thoughts, and your behaviors. This newfound self-awareness can empower you to make positive changes in all areas of your life, giving you renewed confidence.

EMOTIONAL SUPPORT

Therapy provides a safe and confidential space to express thoughts and feelings without judgment. Your therapist is there to support you through your journey and help you build resilience.

IMPROVED RELATIONSHIPS

Managing your angst can impact your relationships and make it challenging to connect with others. By addressing your struggles in therapy, you can learn effective communication skills, boundary-setting, and stress management techniques that can enhance your relationships and lead to more fulfilling connections.​

LASTING CHANGE

Unlike quick fixes or temporary solutions, therapy aims to create lasting change. By addressing the root causes of your struggles and developing healthy coping mechanisms, therapy equips you with the tools to manage life, leading to significant improvement in your overall well-being.

Michelle Langley, therapist at Ahava Wellness, smiling at her desk with a notebook and a coffee cup

meet your therapist

I understand how overwhelming anxiety can be. In our sessions, I draw from a variety of techniques to support you in finding clarity and relief. My approach is deeply personal and tailored to your unique experiences. My goal is to equip you with practical tools and compassionate guidance so you can regain control, feel grounded, and approach life with renewed confidence.

Schedule Your Therapy Appointment

invest in yourself

Don't let anxiety control your life. Take the first step towards a healthier, more balanced future by reaching out today. Together, we will work towards restoring your vitality, joy, and peace of mind.