The term "somatic" originates from the Greek word "soma," meaning "the living body in its wholeness." This concept is rooted in the belief that the body and mind are not separate entities but are intricately connected, with each influencing the other.

As you attune the mind|body, the spirit also aligns. Our spirit is what guides our passion and pursuits, giving us a sense of purpose  far beyond ourselves. Yoga is an excellent gateway to establish complimentary modalities...