Trauma doesn’t just live in your past—it shapes the way you think, feel, and navigate the world. If old wounds still feel fresh, EMDR (Eye Movement Desensitization and Reprocessing) can help you break free. Unlike traditional therapy, EMDR works with your brain’s natural ability to heal, reducing the emotional charge of painful memories without requiring you to relive them. From rewiring negative beliefs to restoring a sense of control, here are five ways EMDR can help you move forward with clarity and confidence.