TheBlog
Guidance and tools to help you create a well-balanced life
Time-Blocking 101: Master Your Time with Ease
Time-blocking is a powerful tool for productivity, offering a simple yet effective way to take control of your day and stay focused on what matters most —it’s simple, versatile, and incredibly effective.
Choosing Your Word of the Year
Close your eyes and imagine it’s December 2025. What would make you look back and say, “Wow, that was an amazing year”?
Think about how you want to feel, how you want to show up, and what you want more (or less) of in your life. Words like “joy,” “focus,” or “freedom” might bubble up as you picture your ideal year.
5 Simple Ways to Add Intellectual Self-Care to Your Day
When we think of self-care, it’s usually the spa-like activities that come to mind—long baths, quiet nights, candles. And while these moments of calm are important, there’s another side of self-care that tends to get left out: intellectual self-care. It’s about exercising and nourishing the mind, staying curious, and giving our intellect the attention it deserves. For professionals who find themselves tackling challenges and navigating complex situations daily, this side of self-care can be a game-changer.