TheBlog
Guidance and tools to help you create a well-balanced life
4 Hidden Ways Trauma Shapes Your Work Ethic
Have you ever paused to question what’s fueling your relentless drive? For many high-achievers, the roots of their work ethic go deeper than ambition—they’re tied to unresolved trauma. The pursuit of perfection and the fear of failure may feel like necessary ingredients for success, but over time, they can take a serious toll on your well-being.
5 Ways to Beat High-Functioning Anxiety and Avoid Burnout
High-functioning anxiety can be a double-edged sword. While it might drive success, it often comes at the expense of your well-being. The constant overthinking, perfectionism, and people-pleasing can lead to burnout if left unchecked.
Psychotherapy: What it is and How it Works
When it comes to therapy, psychotherapy, and counseling, people often use these terms interchangeably, but they do have some key differences.
How to Stay Present and Calm During the Holidays
The holidays. For some, it’s the most wonderful time of the year. For others, it’s a high-stakes juggling act, trying to balance year-end projects, personal commitments, and the sheer chaos of the season. As a professional, the pressure can feel relentless—meetings pile up, emails flood your inbox, and just when you think you can take a breath, you’re reminded of your never-ending to-do list.