Anxiety often shows up in ways we don't immediately recognize—especially for professionals who are accustomed to handling high-pressure environments. This toolkit is designed to help you unmask the subtle signs of anxiety, understand how it affects your performance, and provide strategies to regain control, clarity, and resilience.

Sleep is essential for health and well-being, yet it’s often one of the first casualties when work stress takes over. If you’re finding it difficult to fall asleep or waking up feeling unrested, your job might be the culprit. Workplace stress can manifest in various ways, each with its own disruptive impact on sleep.

Mindfulness is the practice of paying attention to the present moment with a non-judgmental attitude. It involves becoming aware of your thoughts, emotions, and physical sensations without getting caught up in them. The goal is to observe these experiences rather than reacting to them.